We do a thorough evaluation of you. We find out what you like, don’t like, do, don’t do, want, don’t want….Etc. We also do a complete body composition analysis to learn exactly who you are as an individual from day one, strategizing for what we need to do to get you to the vision or goal that you have in mind. Nothing is unrealistic, everything can be addressed to ensure your success.We ask you to set some goals and write them down to create a true accountability system. Goals tend to evolve with you and we are continually acknowledging where you are and where you want to go.Based on our assessment of you as an individual, we will guide you until you have reached a place where you feel completely confident and self-sufficient.
We definitely advocate exercise, but our main goal is teaching you proper nutrition. We offer exercise recommendations for both cardiovascular training and strength training. This will be determined by what you are currently doing and what you can commit to doing going forward.